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How to Deal With Junk Food at Work

We asked, and also you delivered—how do you’re employed close to junk meals with out pigging out? From bringing a wise lunch to growing bizarre habits, listed below are the methods that labored for you.

Pack Your Lunch

Planning forward was in all probability the most well-liked reply. For those who pack your individual lunch, you gained’t really feel as tempted by the regular stream of muffins and cookies:

Clearly, in case your lunch is a tragic sandwich it may not be an enormous assist to your willpower. So Carrie Matheson suggests treating your self to one thing wholesome you’re keen on—she’s keen on veggies and dip. “For those who get within the behavior of maintaining a healthy diet meals you get pleasure from, junk meals begins to come back throughout as plain-old junk and unappealing.”

Train Your self a New Phobia

A couple of of you’ve gotten unconventional approaches. Celiac disease and lactose intolerance make it simpler to say no; so can convincing your self that there’s one thing fallacious along with your co-worker.

Slam a Protein Shake First

Hey, if it really works for you! Gawdmode has a shake earlier than trying out the obtainable treats. (Different wholesome snacks might do the job, too.) Some Guy on the Internet chugs water all day lengthy to stave off that vacant tummy feeling.

Disguise the Sweet Jar

A number of of you resent the pleasant workplace sweet jar and the social customs round it (together with the loud “Oh, I shouldn’t” adopted by having some anyway.) Possibly it’s time to marketing campaign for the jar to maneuver to the again nook of the break room or another much less tempting area?

Lie and Say You Ate It

For a lot of of you, the presence of the meals isn’t almost as dangerous because the social stress that goes together with it. If anyone brings in home made baked items, or arms you a slice of birthday cake, you’ll be able to at all times reserve it for later, after which trash it when no one’s wanting. Additionally efficient: claiming you already had a slice and it was nice.

Observe What You Eat

For those who observe your energy or macros (and even hold a text-only meals diary), you’ll be able to nonetheless stick with the plan even for workday treats. Tinwhistle looks up the treat’s calories earlier than deciding whether or not to partake, whereas IndianaJoan makes use of the app itself as a slight deterrent:

Get Sick on It to Train Your self a Lesson

This one might backfire, nevertheless it labored for not less than considered one of you:

Carry Wholesome Stuff to Share

If the junk meals is employee-provided, you possibly can at all times be the one that units a superb instance:


Thanks for all the nice suggestions! You probably have any extra so as to add, be at liberty to share them within the feedback.

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