Dieting is always difficult. Breaking lifetime habits of comfort eating can be an epic hurtle to clear, especially if the stress of work and family is consuming your life. Everyone has their own remedies and suggestions for curbing a craving; if you’re a veteran dieter, you’ve probably heard them all. Below are a few unique tips you may not have considered before; use them to maintain or resurrect a healthy diet!
It’s not what it sounds like. Viewing photos of food can be an excellent way to satiate cravings for foods high in sugar and fat without actually eating them. There are many websites that feature high-definition photographs of delicious and delectable gourmet foods. When you’re feeling particularly famished and crave the decadent taste of fudge cake or fried chicken, looking at photos can trigger a positive response in the brain. You can actually feel content and less deprived by just viewing pictures of your favorite foods.
One of the most effective ways to avoid overeating is by simply brushing your teeth. If you’ve ever drank a soda or eaten something sweet directly after brushing, you’re familiar with the bitter, acrid taste your favorite treats acquire. Brushing your teeth directly after a meal will help prevent you from making those poor choices.
Eating as a source of comfort is not an easy habit to break. The instant gratification associated with food is not unlike the high a drug addict feels. So the next time you feel tempted to eat for recreation, try focusing on something else you love instead. Watch a good movie, play a video game, surf the web, it doesn’t have to be a physical activity. The idea is to get used to reaping enjoyment out of things other than food.
A lot of people suggest buying a bikini or jeans that are too small to stoke your weight-loss initiative. It’s better to go out and buy something you love that fits in addition to something that’s small. That way you’ll feel good about your body now, while still striving to reach your ideal size.
Mirrors can be our friend as well as our enemy. If you don’t have a full length mirror, get one. A large mirror can help you become more in touch with your body image and teach you personal acceptance. Try dancing and exercising in front of a mirror; watching your body in motion can get you more excited about being active.
When it comes to weight-loss, don’t give up. It took a while to gain it and it’ll take time to get rid of. Just try not to get too frustrated. If one thing doesn’t work, try something else. The key is to create a routine that’s in tune with your own lifestyle, personality and dreams; hopefully these simple tips will help with that process.