Health

YOGA
Well, we’re well into the year 2013, and New Year’s Resolutions are starting to fall into the dusty corners of our memories. That gym membership is still drafting from your account, even though you got the flu and missed 2 weeks of workouts. Or, maybe you pulled a muscle,...

4 Heart-Healthy Cooking Tips

healthy cooking tips
Myriad factors can impact our heart health; and some of the most important, are fortunately things completely under our control, such as what we eat and how often we exercise. If you want to exert a greater degree of influence over the condition of your ticker, one of the...
If you are one of the many people who have trouble getting a good night’s sleep, you probably would appreciate a little help. Wishing and hoping and tossing and turning won’t work, so you need to find a more promising course of action. Sleep is important because when you...
Maximize Your Weight Training
Strength training is an essential part of your fitness plan. Unfortunately, most of us do not have enough time to perform these exercises. The key is to cut our workout time by maximizing intensity and get the most out of your session. Here are ten things to remember when...
Blu e-cigarettes
After conducting extensive research about the electronic cigarettes, we have come to the conclusion that a good model should have the following qualities: The atomizer should produce good quality vapors with powerful flavor, which gives the sensation of „throat hit”. It should look good, and match any type of clothing. The battery...
Kegels
Flexibility is the success key sex life. You have to retain and increase stamina if you want to enhance the pleasure of sex life. Your daily exercises should be based to strengthen the muscles and flexibility so that you could move your body like anything to achieve the orgasm....
Health Insurance
Being healthy is everybody’s desire. Staying fit can happen only by maintaining perfect diets, keeping well, staying away from junk food and alcoholic beverages. There are many issues which will push us into major health issues. So, such problems will be a burden for a common for getting cured. Below...
Top 10 Ways to Cut Fat
Despite predictions of the end of the world as we know it, we are still here and find ourselves entering another new year on this planet. As the excitement of the New Year brings resolutions of all kinds to people looking to better themselves and the world around them,...
Back Pain and Headache
Pregnancy is a miracle as it proves that a man and woman can conspire to force God to create a new soul. There are many problems that arise during pregnancy like back pain, dizziness, headaches or others. These are general problems that may arise due to hormonal changes that...

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