Fitness

Maintain a healthy weight
Heart attacks are a leading cause of death in the west. Obesity, stress and a lack of exercise, all associated with the developed world, are key causes of heart attack. Genetics also play a part, but in most cases, lifestyle changes can greatly reduce an individual's heart disease risk. 1....
5 Ways to End it the Right Way
When it comes to sculpting a hard, lean and muscular physique, it is always important to engage in post-workout exercises and other routines in order to maximize muscle mass growth and fat loss. Here is a list of the five most effective things individuals can do after their workout...
Top Ten Treatments for Sun Damaged Skin
Having a sun tan is supposed to make you feel and look great, right? Well, in actual fact, you could be causing yourself more harm than good. Years of exposure to the sun’s harmful rays can cause all sorts of risks. Initially, this can include sun spots, blemishes, photo...
YOGA
Well, we’re well into the year 2013, and New Year’s Resolutions are starting to fall into the dusty corners of our memories. That gym membership is still drafting from your account, even though you got the flu and missed 2 weeks of workouts. Or, maybe you pulled a muscle,...
If you are one of the many people who have trouble getting a good night’s sleep, you probably would appreciate a little help. Wishing and hoping and tossing and turning won’t work, so you need to find a more promising course of action. Sleep is important because when you...
Maximize Your Weight Training
Strength training is an essential part of your fitness plan. Unfortunately, most of us do not have enough time to perform these exercises. The key is to cut our workout time by maximizing intensity and get the most out of your session. Here are ten things to remember when...
Kegels
Flexibility is the success key sex life. You have to retain and increase stamina if you want to enhance the pleasure of sex life. Your daily exercises should be based to strengthen the muscles and flexibility so that you could move your body like anything to achieve the orgasm....
Top 10 Ways to Cut Fat
Despite predictions of the end of the world as we know it, we are still here and find ourselves entering another new year on this planet. As the excitement of the New Year brings resolutions of all kinds to people looking to better themselves and the world around them,...
El Camino Hospital
Throughout our lives, like it or not, most of us will have to spend some time in the hospital. Whether it is for a simple procedure or a major illness, we would like for our hospital stay to be as quick and comfortable as possible. The advancement of medical...

Latest Posts